Deer Creek CrossFit Edmond OK

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APS-TD19

Deer Creek CrossFit – CrossFit View Public Whiteboard WOD Metcon (6 Rounds for reps) Complete 6 rounds of: :60 bar-facing burpees :60 rest :45 thrusters 95/63 1:15 rest :30 max calorie bike 1:30 rest

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APS-TD18

Deer Creek CrossFit – CrossFit This will be the last week before we retest 1RMs and the WAnT. View Public Whiteboard WOD Snatch Balance (2-2-1-1-1RM) This is the same rep prescription I always give on maxes; since many of you seem lost when given 4-10 reps as a parameter I[…]

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APS-TD17

Deer Creek CrossFit – CrossFit View Public Whiteboard WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here

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