Deer Creek CrossFit Edmond OK

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P2TD46-20160827

Deer Creek CrossFit – CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here

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P2TD45-20160826

Deer Creek CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) In 5 sets, work up to a challenging set of 5 Conditioning Metcon (2 Rounds for time) 400m Run 21 OHS 105/73 400m Run 15 OHS 105/73 400m Run 9 OHS 105/73 Rest 2:00 50x Stone over shoulder[…]

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P2TD44-20160825

Deer Creek CrossFit – CrossFit View Public Whiteboard Strength Floor Press (4-4-4-3) In 4 sets work up to a challenging set of 3. Conditioning Metcon (Time) 5 Rounds: 10x Push-Press 115/83 10x Deadlift 115/83 50yd Sled Push 45/25 added 30x Double-Under’s24 minute time cap

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