Deer Creek CrossFit Edmond OK

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Thursday 09/29/16

Deer Creek CrossFit – CrossFit View Public Whiteboard Strength Bench Press (1RM) In 4-10 reps find a new 1RM Bench Press Conditioning Strength Bench Press (1RM) In 4-10 reps establish a new 1RM Conditioning Metcon (AMRAP – Rounds and Reps) EMOM for 20 Minutes: Minute 1: 40yd Sled Push 90/55[…]

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Wednesday 09/28/16

Deer Creek CrossFit – CrossFit View Public Whiteboard Strength Snatch (Heavy Single) Yes, this is received into a squat. In 4-10 reps work up to a heavy single Conditioning Metcon (AMRAP – Reps) AMRAP in 12 Minutes: 3x Ring Muscle Ups 1x DB Snatch/side 65/40 3x Ring Muscle Ups 2x[…]

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Tuesday 09/27/16

Deer Creek CrossFit – CrossFit View Public Whiteboard Strength Pause Front Squat + 2 Front Squats + Jerk (Heavy Single) Complete 1x Paused Front Squat 2x Front Squat (no tempo) 1x Jerk (any variation) 1+2+1 = 1 repIn 4-10 reps find a heavy single Conditioning The 2K is the 1RM[…]

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